Training Log Archive: mikeeyerIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 29, 2020 #
Running 1:26:00 [3] 7.85 mi (10:57 / mi) +1200ft 9:34 / mi
shoes: Salalmon -Red
Saturday Nov 28, 2020 #
Gym Cardio 20:00 [1]
Weights 1:00:00 [3]
Friday Nov 27, 2020 #
Running 1:33:00 [3] 7.7 mi (12:05 / mi) +1950ft 9:44 / mi
shoes: Salalmon -Red
Towers 27:27 41:23 48:13
Thursday Nov 26, 2020 #
Gym Cardio 10:00 [1]
Weights 40:00 [3]
Concept Skierg 20:00 [4]
2 min warm up
10 x 1 min hard with 1 min recovery between sets
10 x 1 min hard with 1 min recovery between sets
Wednesday Nov 25, 2020 #
Running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Altria Instinct
Weights 40:00 [3]
Tuesday Nov 24, 2020 #
Gym Cardio 15:00 [1]
Weights 1:00:00 [3]