Training Log Archive: mikeeyer

Cycling 3:16:00 [3] 47.85 mi (4:06 / mi) +2950ft 3:52 / mi
ahr:130 shoes: Specialized Diverge

Running 2:15:00 [2] 13.25 mi (10:11 / mi) +800ft 9:38 / mi
ahr:133 shoes: Altra

Weights 1:05:00 [3]

Running 1:13:00 [3] 5.25 mi (13:54 / mi) +1500ft 10:57 / mi
shoes: Salalmon -Red

Cycling 1:05:00 [2] 20.0 mi (3:15 / mi) +948ft 3:07 / mi
ahr:135 shoes: Specialized Diverge

Running 30:00 [4] 3.1 mi (9:41 / mi)
shoes: Altra

Weights 40:00 [3]

Running 45:00 [2] 4.0 mi (11:15 / mi) +400ft 10:17 / mi
shoes: Salalmon -Red