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Training Log Archive: mikeeyer

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running4 4:43:00 25.6(11:03) 41.2(6:52) 2700
  Cycling2 4:21:00 67.85(3:51) 109.19(2:23) 3898
  Weights2 1:45:00
  Total7 10:49:00 93.45 150.39 6598

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MoTuWeThFrSaSu

Sunday Jan 31 #

Cycling 3:16:00 [3] 47.85 mi (4:06 / mi) +2950ft 3:52 / mi
ahr:130 shoes: Specialized Diverge

Saturday Jan 30 #

Running 2:15:00 [2] 13.25 mi (10:11 / mi) +800ft 9:38 / mi
ahr:133 shoes: Altra

Friday Jan 29 #

Weights 1:05:00 [3]

Thursday Jan 28 #

Running 1:13:00 [3] 5.25 mi (13:54 / mi) +1500ft 10:57 / mi
shoes: Salalmon -Red

Horsetooth Rock 39:55

Wednesday Jan 27 #

Cycling 1:05:00 [2] 20.0 mi (3:15 / mi) +948ft 3:07 / mi
ahr:135 shoes: Specialized Diverge

Zwift Avg 155w

Tuesday Jan 26 #

Running 30:00 [4] 3.1 mi (9:41 / mi)
shoes: Altra

1 mi warmup
4 x .25 mi at 8 7.5 and 7 min/mi pace
.25 mi recovery

Weights 40:00 [3]

Monday Jan 25 #

Running 45:00 [2] 4.0 mi (11:15 / mi) +400ft 10:17 / mi
shoes: Salalmon -Red

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