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Training Log Archive: mikeeyer

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Cycling2 2:45:00 51.0(3:14) 82.08(2:01) 1950
  Weights2 2:05:00
  Running2 2:05:00 13.7(9:07) 22.05(5:40) 3984
  Total5 6:55:00 64.7 104.13 5934

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MoTuWeThFrSaSu

Sunday Feb 14 #

Cycling 1:30:00 [2] 25.0 mi (3:36 / mi) +1100ft 3:27 / mi
shoes: Specialized Diverge

Zwift

Saturday Feb 13 #

Running 20:00 [2] 1.85 mi (10:49 / mi)
shoes: Altra

Weights 45:00 [3]

Running 10:00 [4] 4.6 mi (2:10 / mi) +1984ft 1:33 / mi
shoes: Altra

1 hr uphill run

Friday Feb 12 #

Cycling 1:15:00 [4] 26.0 mi (2:53 / mi) +850ft 2:48 / mi

25 min warmup
Zwift Race for 45 min
5 min cool down

Thursday Feb 11 #

Running 1:35:00 [4] 7.25 mi (13:06 / mi) +2000ft 10:23 / mi
ahr:150 shoes: Salalmon -Red

Horsetooth Rock 38:09

Wednesday Feb 10 #

Weights 1:20:00 [2]

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