Training Log Archive: mikeeyerIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
Cycling 1:30:00 [2] 25.0 mi (3:36 / mi) +1100ft 3:27 / mi
shoes: Specialized Diverge
Zwift
Saturday Feb 13, 2021 #
Running 20:00 [2] 1.85 mi (10:49 / mi)
shoes: Altra
Weights 45:00 [3]
Running 10:00 [4] 4.6 mi (2:10 / mi) +1984ft 1:33 / mi
shoes: Altra
1 hr uphill run
Friday Feb 12, 2021 #
Cycling 1:15:00 [4] 26.0 mi (2:53 / mi) +850ft 2:48 / mi
25 min warmup
Zwift Race for 45 min
5 min cool down
Zwift Race for 45 min
5 min cool down
Thursday Feb 11, 2021 #
Running 1:35:00 [4] 7.25 mi (13:06 / mi) +2000ft 10:23 / mi
ahr:150 shoes: Salalmon -Red
Horsetooth Rock 38:09
Wednesday Feb 10, 2021 #
Weights 1:20:00 [2]