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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Apr 4:

activity # timemileskm+ft
  Running3 6:25:00 35.1(10:58) 56.49(6:49) 5145
  Cycling3 4:45:00 74.8(3:49) 120.38(2:22) 4217
  Total6 11:10:00 109.9(6:06) 176.87(3:47) 9362

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MoTuWeThFrSaSu

Sunday Apr 4 #

Running 3:34:00 [2] 20.0 mi (10:42 / mi) +1850ft 9:50 / mi
shoes: Altra

Bacon Strip Double

Saturday Apr 3 #

Cycling 2:15:00 [2] 33.0 mi (4:05 / mi) +1500ft 3:55 / mi
shoes: Specialized Diverge

Friday Apr 2 #

Cycling 1:30:00 [3] 25.3 mi (3:33 / mi) +1417ft 3:23 / mi
ahr:142

Training Plan

Thursday Apr 1 #

Running 1:51:00 [3] 10.0 mi (11:06 / mi) +1795ft 9:29 / mi
ahr:134 shoes: Altra

Dams

Wednesday Mar 31 #

Cycling 1:00:00 [3] 16.5 mi (3:38 / mi) +1300ft 3:23 / mi
shoes: Specialized Diverge

Training Plan

Tuesday Mar 30 #

Running 1:00:00 [3] 5.1 mi (11:46 / mi) +1500ft 9:12 / mi
shoes: Altra

Treadmill
20 min warm up
4x7 min at 10% HR 150-155 3 min recovery

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