Training Log Archive: mikeeyer

Cycling 1:32:00 [3] 5.0 mi (18:24 / mi) +1700ft 13:55 / mi

Cycling 5:30:00 [3] 78.0 mi (4:14 / mi) +4000ft 4:02 / mi
shoes: Specialized Diverge

Cycling 1:00:00 [2] 14.0 mi (4:17 / mi) +200ft 4:14 / mi
shoes: Specialized Diverge

Running 1:03:00 [2] 5.4 mi (11:40 / mi)
shoes: Altra

Cycling 2:45:00 [2] 37.4 mi (4:25 / mi) +2585ft 4:08 / mi
ahr:130 shoes: Specialized Diverge

Strength 30:00 [1]