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Training Log Archive: mikeeyer

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Running3 8:05:00 39.5(12:17) 63.57(7:38) 6950
  Cycling1 6:13:00 86.33(4:19) 138.93(2:41) 2890
  Mountain Biking1 1:46:00 15.85(6:41) 25.51(4:09) 1300
  Total5 16:04:00 141.68(6:48) 228.01(4:14) 11140

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MoTuWeThFrSaSu

Sunday Jun 13 #

Running 3:25:00 [2] 14.0 mi (14:39 / mi) +4000ft 11:31 / mi
ahr:130 shoes: Altra Timo

Double towers

Saturday Jun 12 #

Cycling 6:13:00 [2] 86.33 mi (4:19 / mi) +2890ft 4:11 / mi
ahr:127 shoes: Specialized Diverge

Thursday Jun 10 #

Running 2:00:00 [2] 10.5 mi (11:26 / mi) +1400ft 10:09 / mi
shoes: Altra

Running 1:20:00 [3] 7.0 mi (11:26 / mi) +1100ft 9:57 / mi
shoes: Altra Timo

Wednesday Jun 9 #

Mountain Biking 1:46:00 [2] 15.85 mi (6:41 / mi) +1300ft 6:12 / mi
shoes: S Works

Tuesday Jun 8 #

Running 1:20:00 [2] 8.0 mi (10:00 / mi) +450ft 9:30 / mi
shoes: Altra

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