Training Log Archive: mikeeyerIn the 7 days ending Nov 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
Hiking 1:15:00 [2] 3.6 mi (20:50 / mi) +500ft 18:25 / mi
Saturday Nov 13, 2021 #
Running 2:27:00 [2] 12.75 mi (11:32 / mi) +450ft 11:09 / mi
ahr:125 shoes: Altra
Friday Nov 12, 2021 #
Weights 1:00:00 [3]
Gym Cardio 15:00 [3]
Stair climber 61 floors in 15 mins
Thursday Nov 11, 2021 #
Running 1:00:00 [2] 5.65 mi (10:37 / mi)
ahr:123 shoes: Altra
Wednesday Nov 10, 2021 #
Weights 1:15:00 [3]
Tuesday Nov 9, 2021 #
Running 1:10:00 [2] 6.0 mi (11:40 / mi)
ahr:125 shoes: Altra