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Training Log Archive: mikeeyer

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Running3 4:37:00 24.4(11:21) 39.27(7:03) 450
  Weights2 2:15:00
  Hiking1 1:15:00 3.6(20:50) 5.79(12:57) 500
  Gym Cardio1 15:00
  Total6 8:22:00 28.0 45.06 950

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MoTuWeThFrSaSu

Sunday Nov 14 #

Hiking 1:15:00 [2] 3.6 mi (20:50 / mi) +500ft 18:25 / mi

Saturday Nov 13 #

Running 2:27:00 [2] 12.75 mi (11:32 / mi) +450ft 11:09 / mi
ahr:125 shoes: Altra

Friday Nov 12 #

Weights 1:00:00 [3]

Gym Cardio 15:00 [3]

Stair climber 61 floors in 15 mins

Thursday Nov 11 #

Running 1:00:00 [2] 5.65 mi (10:37 / mi)
ahr:123 shoes: Altra

Wednesday Nov 10 #

Weights 1:15:00 [3]

Tuesday Nov 9 #

Running 1:10:00 [2] 6.0 mi (11:40 / mi)
ahr:125 shoes: Altra

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