Training Log Archive: mikeeyer

Weights 2:30:00 [3] 10.6 mi (14:09 / mi) +2740ft 11:22 / mi
ahr:130 shoes: Altra Timo

Weights 1:20:00 [3]

Weights 45:00 [3]

Running 1:09:00 [2] 6.0 mi (11:30 / mi)
ahr:126 shoes: Altra

Weights 1:05:00 [3]

Running 15:00 [4] 0.89 mi (16:51 / mi) +740ft 9:26 / mi

Running 1:06:00 [2] 6.0 mi (11:00 / mi)
ahr:123 shoes: Altra