Training Log Archive: mikeeyerIn the 7 days ending Apr 24, 2022:
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Friday Apr 22, 2022 #
Running 4:21:00 [2] 13.26 mi (19:41 / mi) +4281ft 15:04 / mi
shoes: Altra Timp
Round Mountain 1.5 laps
1:35 to top
1:35 to top
Thursday Apr 21, 2022 #
Running 1:04:00 [4] 5.25 mi (12:11 / mi) +1500ft 9:36 / mi
ahr:147 shoes: Altra Timp
Horsetooth Rock 37:29
Wednesday Apr 20, 2022 #
Hiking 30:00 [3] 1.25 mi (24:00 / mi) +1000ft 13:39 / mi
Treadmill with Weight Vest
Weights 40:00 [2]
Tuesday Apr 19, 2022 #
Running 1:20:00 [3] 7.5 mi (10:40 / mi) +200ft 10:24 / mi
5 x 1/4 tempos at 7:45 - 7:15 min/mi
Monday Apr 18, 2022 #
Running 1:24:00 [3] 8.4 mi (10:00 / mi) +250ft 9:44 / mi
ahr:145