Training Log Archive: mikeeyerIn the 7 days ending Jun 11, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 11, 2023 #
Hiking 3:45:00 [2] 12.0 mi (18:45 / mi) +2100ft 16:05 / mi
ahr:115 shoes: Altra Timp 2
Towers from Blue Sky
Saturday Jun 10, 2023 #
Running 2:20:00 [2] 8.75 mi (16:00 / mi) +1900ft 13:16 / mi
ahr:125 shoes: Altra Timp 2
Horsetooth Rock from Blue Sky
Friday Jun 9, 2023 #
Mountain Biking 1:10:00 [4] 7.5 mi (9:20 / mi) +1440ft 7:54 / mi
ahr:134 shoes: S Works
2 x 15 mins at threshold
Strength 30:00 [1]
Thursday Jun 8, 2023 #
Running 1:05:00 [2] 5.0 mi (13:00 / mi)
ahr:114 shoes: Altra Toruń 6
Road
Wednesday Jun 7, 2023 #
Strength 25:00 [1]
Running 1:55:00 [3] 7.25 mi (15:52 / mi) +2000ft 12:35 / mi
ahr:135 shoes: Altra Timp 2
1.5 Horsetooth Rock
Monday Jun 5, 2023 #
Strength 20:00 [1]
Running 1:38:00 [2] 8.0 mi (12:15 / mi)
ahr:118 shoes: Altra Toruń 6
Road