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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Hiking3 1:45:00 5.5(19:06) 8.85(11:52) 2092
  Mountain Biking1 1:40:00 10.0(10:00) 16.09(6:13) 1750
  Stationary Bike2 1:05:00
  Strength 3 1:00:00
  Gym Cardio1 20:00
  Total6 5:50:00 15.5 24.94 3842

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MoTuWeThFrSaSu

Sunday Jun 2 #

Hiking 1:05:00 [2] 3.5 mi (18:34 / mi) +980ft 14:41 / mi

Strength 20:00 [1]

Saturday Jun 1 #

Mountain Biking 1:40:00 [3] 10.0 mi (10:00 / mi) +1750ft 8:35 / mi
ahr:134 shoes: S Works

Friday May 31 #

Hiking 20:00 [2] 1.0 mi (20:00 / mi) +500ft 13:35 / mi
ahr:118

Thursday May 30 #

Stationary Bike 45:00 [5]

FTP Test

Wednesday May 29 #

Hiking 20:00 [2] 1.0 mi (20:00 / mi) +612ft 12:40 / mi

Strength 20:00 [3]

Monday May 27 #

Stationary Bike 20:00 [3]

Strength 20:00 [1]

Gym Cardio 20:00 [2]

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