Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: windchiller

In the 7 days ending Dec 1, 2013:

activity

time

miles

+ft

Hike

3:05:35

6.9

(26:54)

11.1

(16:43)

2300

Walk

3:02:40

11.85

(15:25)

19.07

(9:35)

Trail MTB

1:08:15

7.1

(9:37)

11.43

(5:58)

Road MTB

41:00

7.75

(5:17)

12.47

(3:17)

Total

7:57:30

33.6

(14:13)

54.08

(8:50)

2300

2:31

0:00

» now

Sunday Dec 1, 2013 #

10 AM

Hike 1:29:35 [3] 3.4 mi (26:21 / mi) +1000ft 20:36 / mi

2 PM

Walk 1:02:00 [3] 3.8 mi (16:19 / mi)

Saturday Nov 30, 2013 #

10 AM

Hike 1:36:00 [3] 3.5 mi (27:26 / mi) +1300ft 20:17 / mi

Root River Park

Friday Nov 29, 2013 #

2 PM

Trail MTB 1:08:15 [3] 7.1 mi (9:37 / mi)

4 PM

Walk 24:45 [3] 1.5 mi (16:30 / mi)

Wednesday Nov 27, 2013 #

4 PM

Walk 32:00 [3] 2.2 mi (14:33 / mi)

5 PM

Road MTB 41:00 [3] 7.75 mi (5:17 / mi)

Tuesday Nov 26, 2013 #

5 PM

Walk 29:30 [3] 2.1 mi (14:03 / mi)

Monday Nov 25, 2013 #

9 PM

Walk 34:25 [3] 2.25 mi (15:18 / mi)

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