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Training Log Archive: mika

In the 1 days ending Jan 11, 2012:

activity # timemileskm+m
  Running2 2:37:32 18.96(8:18) 30.52(5:10)
  Total2 2:37:32 18.96(8:18) 30.52(5:10)

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Wednesday Jan 11, 2012 #

9 AM

Running (Morning jog) 57:48 [1] 10.0 km (5:47 / km)

Slow jog in Yoyogi Park with 4 year old podcast. Interesting, though.
7 PM

Running tempo (Namban Tempo) 1:09:44 [5] 15.52 km (4:30 / km)

夜は代々木公園で南蛮の仲間とペースラン。1.94kmループを8周。平均4:29/kmペース。余裕全然なし。
以下、ラップメモ。
8:52 - 8:45 - 8:35 - 8:39 - 8:44 - 8:45 -8:44 - 8:37
Total 1:09:44 Average 4:29/km pace

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)

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