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Training Log Archive: mika

In the 1 days ending Jan 13, 2012:

activity # timemileskm+m
  Running1 1:18:24 9.69(8:05) 15.6(5:02)
  Total1 1:18:24 9.69(8:05) 15.6(5:02)

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Fr

Friday Jan 13, 2012 #

6 AM

Running hills (Gosho fartlek) 33:24 [4] 6.6 km (5:04 / km)

According to media, the coldest morning of this winter. My hair got frost during the run.

2:57 - 3:04 - 2:19 - 1:08 - 4:21 - 1:22 - 1:21
2:59 - 3:09 - 2:17 - 1:16 - 4:07 - 1:20 - 1:36

Feeling-wise, I felt better than the last week.

Running warm up/down 45:00 [1] 9.0 km (5:00 / km)

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