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Training Log Archive: mika

In the 1 days ending Jan 14, 2012:

activity # timemileskm+m
  Running1 3:03:45 21.13(8:42) 34.0(5:24)
  Total1 3:03:45 21.13(8:42) 34.0(5:24)

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Sa

Saturday Jan 14, 2012 #

6 AM

Running long (LSD) 3:03:45 [4] 34.0 km (5:24 / km)

With Kye and Jaynie for 30km, then 4km by myself. It suddenly got tough when I became on my own.

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