Training Log Archive: mikaIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
7 PM
Running (Yoyogi Park recovery jog) 1:13:06 [4] 13.5 km (5:25 / km)
shoes: Old Newton
Recovery jog from yesterday's 30km run. Took 1.5 day rest and now legs feel light.
Saturday Dec 17, 2011 #
8 AM
Running long (Harriers) 2:43:11 [4] 30.0 km (5:26 / km)
shoes: Old Newton
First 30 k after my injury. Joined the 5:30 / k pace group, the pace itself was slow enough, but legs started to complain after 25 km. Fair enough. Now patience.
Running warm up/down (Harriers) 27:00 [1] 3.0 km (9:00 / km)
shoes: Old Newton
Friday Dec 16, 2011 #
6 AM
Running hills (Gosho fartlek) 1:30:00 [4] 16.6 km (5:25 / km)
shoes: Old Newton
Early morning session with Kylie and Reza. We tried Gosho fartlek for 2 laps. I love/hate the hills!
Thursday Dec 15, 2011 #
8 PM
Running (Yoyogi Park recovery jog) 1:02:00 [2] 10.5 km (5:54 / km)
shoes: Old Newton
Wednesday Dec 14, 2011 #
7 AM
Running (Yoyogi Park morning jog) 52:00 [1] 8.6 km (6:03 / km)
shoes: Old Newton
Slightly longer than usual Wed morning jog.
7 PM
Running tempo (Namban Tempo) 43:28 [5] 9.7 km (4:29 / km)
shoes: Old Newton
With Kylie and Jaynie. Although it still hurts, I'm feeling better at this pace.
Running warm up/down 27:32 [1] 4.3 km (6:24 / km)
Tuesday Dec 13, 2011 #
8 AM
Running (Yurakucho) 1:32:00 [2] 16.0 km (5:45 / km)
shoes: Old Newton
Out and back from Wired Fit Yurakucho with Kylie. It was a nice morning jog after all.