Training Log Archive: mikaIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
9 AM
Running race (Long pace run ) 2:25:03 [5] 30.0 km (4:50 / km)
slept:5.0 shoes: Old Newton
2nd 30km after the injury. Planning to run at 5 min / k pace for 30 km, hopefully comfortably. Actually averaged 4:50 / k pace, but not so comfortable...
Running (warming up) 8 [1] 1.0 km (8 / km)
shoes: Old Newton
Pre race warming-up
Saturday Dec 24, 2011 #
9 AM
Running (Harriers) 1:20:00 [3] 14.5 km (5:31 / km)
shoes: Old Newton
5 min / k pace run for 12km, plus warming up. Just to put mileage in.
Friday Dec 23, 2011 #
Running hills (Gosho fartlek) 1:35:00 [4] 17.2 km (5:31 / km)
shoes: Old Newton
Cautiously done, due to the left calf dull pain.
Wednesday Dec 21, 2011 #
7 AM
Running (Morning light jog) 33:00 [1] 5.6 km (5:54 / km)
shoes: Old Newton
Beautiful morning!
7 PM
Running tempo (Namban Tempo) 52:21 [5] 11.64 km (4:30 / km)
shoes: Old Newton
4:30 / k pace Tempo run without Kylie and Jaynie, but with Phil and Terry. Mostly sub 4:30 pace, but it was very very hard.
Running warm up/down 40:00 [2] 6.96 km (5:45 / km)
shoes: Old Newton
Before and after the Tempo run.
Tuesday Dec 20, 2011 #
8 AM
Running (Jog at the Palace) 1:32:00 [2] 17.2 km (5:21 / km)
shoes: Old Newton
Got bored with Yoyogi Park and tried a new morning jog course, out and back to the Palace, running through Omotesando and Aoyama-dori. Quite nice.