Training Log Archive: mikaIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
6 AM
Running race (Sunrise catch) 1:55:00 [3] 22.0 km (5:14 / km)
Tried to catch the sunrise, but it was too cloudy.
Saturday Dec 31, 2011 #
7 PM
Running (Jog) 35:00 [1] 6.5 km (5:23 / km)
Jogged around my parents' house.
Friday Dec 30, 2011 #
9 AM
Running hills (Hakone 5th leg) 2:31:11 [4] 23.4 km (6:28 / km)
Hakone Ekiden 5th leg with Brett, Masako and Shoji-san. Had fun! Kashiwabara from Toyo Uni. runs this same course at 1h16m. Unbelieavable!
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
Thursday Dec 29, 2011 #
9 AM
Running (Yoyogi Park morning jog) 1:02:04 [2] 10.6 km (5:51 / km)
With New Order.
Wednesday Dec 28, 2011 #
8 AM
Running (morning jog) 1:00:11 [2] 10.6 km (5:41 / km)
iPod jog, "If I were a carpenter".
7 PM
Running race (Namban TT) 21:32 [4] 5.0 km (4:18 / km)
4:20 - 4:16 - 4:16 - 4:20 - 4:17
Total 21:32
Not so good considering the mileage I'm running...Any pace faster than 4:20 feels hard for me now. Need to work on speed.
Total 21:32
Not so good considering the mileage I'm running...Any pace faster than 4:20 feels hard for me now. Need to work on speed.
Running warm up/down 23:30 [1] 4.0 km (5:53 / km)
Tuesday Dec 27, 2011 #
9 AM
Running (Jog to the Palace) 1:36:11 [2] 17.2 km (5:36 / km)
Late morning long jog. Sunny and crispy cold morning. I had an acupuncture treatment on my left calf yesterday, but it still stiff and dull. Hummm.