Training Log Archive: mikaIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
6 AM
Running long (LSD) 3:03:45 [4] 34.0 km (5:24 / km)
With Kye and Jaynie for 30km, then 4km by myself. It suddenly got tough when I became on my own.
Friday Jan 13, 2012 #
6 AM
Running hills (Gosho fartlek) 33:24 [4] 6.6 km (5:04 / km)
According to media, the coldest morning of this winter. My hair got frost during the run.
2:57 - 3:04 - 2:19 - 1:08 - 4:21 - 1:22 - 1:21
2:59 - 3:09 - 2:17 - 1:16 - 4:07 - 1:20 - 1:36
Feeling-wise, I felt better than the last week.
2:57 - 3:04 - 2:19 - 1:08 - 4:21 - 1:22 - 1:21
2:59 - 3:09 - 2:17 - 1:16 - 4:07 - 1:20 - 1:36
Feeling-wise, I felt better than the last week.
Running warm up/down 45:00 [1] 9.0 km (5:00 / km)
Thursday Jan 12, 2012 #
7 PM
Running (Recovery jog) 38:00 [1] 6.5 km (5:51 / km)
Oyama loop.
Wednesday Jan 11, 2012 #
9 AM
Running (Morning jog) 57:48 [1] 10.0 km (5:47 / km)
Slow jog in Yoyogi Park with 4 year old podcast. Interesting, though.
7 PM
Running tempo (Namban Tempo) 1:09:44 [5] 15.52 km (4:30 / km)
夜は代々木公園で南蛮の仲間とペースラン。1.94kmループを8周。平均4:29/kmペース。余裕全然なし。
以下、ラップメモ。
8:52 - 8:45 - 8:35 - 8:39 - 8:44 - 8:45 -8:44 - 8:37
Total 1:09:44 Average 4:29/km pace
以下、ラップメモ。
8:52 - 8:45 - 8:35 - 8:39 - 8:44 - 8:45 -8:44 - 8:37
Total 1:09:44 Average 4:29/km pace
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Tuesday Jan 10, 2012 #
8 AM
Running (Morning jog) 1:37:07 [2] 17.2 km (5:39 / km)
Longish morning jog to the Palace. Nice morning.
Monday Jan 9, 2012 #
treatment (Acupuncture at Idaten) 2:00:00 [0]
It was painful, but I'm feeling a lot better afterwards, the mysterious stiffness in my left shoulder blade is almost gone.