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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hpinwb

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  quick walking1 55:00 3.48(15:48) 5.6(9:49)
  orienteering1 30:02 2.11(14:13) 3.4(8:50) 60
  Total2 1:25:02 5.59(15:12) 9.0(9:27) 60

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Saturday Oct 1, 2016 #

orienteering race 30:02 [4] 3.4 km (8:50 / km) +60m 8:07 / km

LEI Urban race at Dishley, Loughboro. WUV course - good run and R hamstring again feeling ok with just a merest hint of an ache there.

Wednesday Sep 28, 2016 #

Note

28 & 29 Sept - tutoring a L2 coach course for GO at Blackheath. Some jogging in terrain each day but not v much!

Tuesday Sep 27, 2016 #

quick walking 55:00 [2] 5.6 km (9:49 / km)

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