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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hpinwb

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  walking2 1:55:00
  quick walking1 55:00 3.48(15:48) 5.6(9:49)
  jogging1 28:31 2.49(11:28) 4.0(7:08)
  Total4 3:18:31 5.97 9.6

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Saturday Oct 15, 2016 #

Note

Gardening - planting bulbs and tidying up tree cuttings 2 hours in the sun

Friday Oct 14, 2016 #

jogging 28:31 [3] 4.0 km (7:08 / km)

Thursday Oct 13, 2016 #

walking (control hanging ) 40:00 [2]

at RCP for Rangers (Guides) in the dark!

Tuesday Oct 11, 2016 #

quick walking 55:00 [3] 5.6 km (9:49 / km)

Sunday Oct 9, 2016 #

walking 1:15:00 [2]

Up Musters & over Spinney, along Landmere Lane, rtn over Spinney hill, Boundary and Green Line - with JEP

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