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Training Log Archive: Timpe

In the 1 days ending Jan 30, 2012:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  bicycling1 50:00 12.43(4:01) 20.0(2:30)
  Total2 2:00:00 20.51(5:51) 33.0(3:38)

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Mo

Monday Jan 30, 2012 #

7 AM

Running 1:10:00 [2] 13.0 km (5:23 / km)
shoes: Nike Free 5.0

Rustis loslopen langs de abdijtour.
9 AM

bicycling 50:00 [1] 20.0 km (2:30 / km)

Woon-werkverplaatsing, rustig fietsen.

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