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Training Log Archive: Timpe

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running6 9:12:25 60.94(9:04) 98.07(5:38) 40
  bicycling4 3:10:00 49.71(3:49) 80.0(2:23)
  Total10 12:22:25 110.65(6:43) 178.07(4:10) 40
averages - sleep:8.6 weight:73.8kg

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Saturday Dec 31, 2011 #

2 PM

Running (LSD) 3:04:10 [1] 28.9 km (6:22 / km) +40m 6:20 / km
slept:7.0 weight:73kg shoes: Mizuno Cabrakan

Een vetloopje op Den Teunenberg. Nat en koud weer. Halfweg een dupje, maar toch genoeg moed gevonden om vol te houden.

Friday Dec 30, 2011 #

bicycling (easy riding) 50:00 [1] 20.0 km (2:30 / km)

home - work - home
6 PM

Running (Normal run) 1:05:00 [2] 12.0 km (5:25 / km)
slept:8.5 weight:74kg shoes: Mizuno Cabrakan

Normal run on the footballfield.

Thursday Dec 29, 2011 #

8 AM

bicycling (Easy riding) 50:00 [1] 20.0 km (2:30 / km)
slept:7.0

Home - work - home

Wednesday Dec 28, 2011 #

7 AM

Running (Normal run) 54:10 [2] 10.5 km (5:10 / km)
slept:7.0 weight:74kg shoes: Nike Free 5.0

Home - work: easy running
4 PM

Running (Medium run) 55:05 [3] 12.07 km (4:34 / km)
slept:7.0 shoes: Nike Free 5.0

Work - home; 4k at 5:10/km; last 8k at 4:15/km

Tuesday Dec 27, 2011 #

7 AM

bicycling (easy ride) 45:00 [1] 20.0 km (2:15 / km)
slept:7.5 weight:74kg

Home - work - home; easy riding
6 PM

Running (Interval) 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Mizuno Cabrakan

Intervals; 12 x 600m on a footballfield.

Monday Dec 26, 2011 #

7 AM

bicycling (easy ride) 45:00 [1] 20.0 km (2:15 / km)
slept:7.5 weight:74kg

Home - work - home; easy riding

Sunday Dec 25, 2011 #

9 AM

Running (LSD) 2:04:00 [1] 20.6 km (6:01 / km)
ahr:137 shoes: Saucony triumph 6

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