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Training Log Archive:
roadman
In the 1 days ending Jan 13, 2015:
activity
#
time
miles
km
+ft
run
1
50:00
4.0
(12:30)
6.44
(7:46)
Total
1
50:00
4.0
(12:30)
6.44
(7:46)
«
»
0:50
0:00
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Tu
Tuesday Jan 13, 2015
#
run
50:00
[
3
] 4.0 mi (12:30 / mi)
left big toe tweeked, pinkey toe right foot getting better. left lower back stiff as hell. ran a bunch of laps at the track. felt great in the sun
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