In the 30 days ending Apr 30, 2013:
run 50:00 [3] 6.0 mi (8:20 / mi)
run 35:00 [3] 5.0 mi (7:00 / mi)
run 44:00 [3] 5.75 mi (7:39 / mi)
run 1:00:00 [3] 6.0 mi (10:00 / mi) +600ft 9:08 / mi
run 9:53:00 [3] 50.0 mi (11:52 / mi) +3500ft 11:07 / mi
run 27:00 [3] 2.77 mi (9:45 / mi)
run 39:00 [3] 4.0 mi (9:45 / mi)
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