Training Log Archive: roadman

run 1:40:00 [3] 10.0 mi (10:00 / mi) +800ft 9:18 / mi

run 1:00:00 [3] 6.0 mi (10:00 / mi) +444ft 9:21 / mi

run 4:14:00 [3] 15.0 mi (16:56 / mi) +5255ft 12:43 / mi

run 1:40:00 [3] 9.0 mi (11:07 / mi) +1500ft 9:36 / mi

run 2:00:00 [3] 6.0 mi (20:00 / mi) +1500ft 16:10 / mi

Hike 1:50:00 [3] 4.0 mi (27:30 / mi) +1200ft 21:25 / mi

Hike 1:00:00 [3] 4.2 mi (14:17 / mi)

Hike 2:30:00 [3] 5.0 mi (30:00 / mi) +400ft 27:53 / mi

Hike 2:30:00 [3] 4.5 mi (33:20 / mi)

run 7:30:00 [3] 32.3 mi (13:56 / mi) +7150ft 11:31 / mi

run 1:38:00 [3] 10.0 mi (9:48 / mi) +1500ft 8:35 / mi

run 1:25:00 [3] 7.5 mi (11:20 / mi) +100ft 11:12 / mi

run 35:00 [3] 4.0 mi (8:45 / mi)

run 50:00 [3] 5.0 mi (10:00 / mi) +300ft 9:28 / mi

run 54:00 [3] 6.0 mi (9:00 / mi)

run 1:24:00 [3] 8.7 mi (9:39 / mi)

run 50:00 [3] 5.4 mi (9:16 / mi) +25ft 9:13 / mi

weights 1:00:00 [3]