Training Log Archive: roadmanIn the 31 days ending Dec 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Dec 31, 2012 #
run 33:00 [3] 3.8 mi (8:41 / mi)
cool down run from yest. harder effort. felt ok. left calf TIGHT!!! gota keep workin it. feeling good.
Sunday Dec 30, 2012 #
run 1:41:00 [3] 12.2 mi (8:17 / mi) +600ft 7:55 / mi
seawall felt flat , did fast 2 miles from 8 to 10 felt ok there, but over all slugish. ok effort for the feeling and what a day!!!sun sun sun
Saturday Dec 29, 2012 #
run 1:00:00 [3] 4.0 mi (15:00 / mi)
jog over to get nora n naney then run walk along beach! Good times.
Wednesday Dec 26, 2012 #
run 54:00 [3] 7.0 mi (7:43 / mi) +444ft 7:17 / mi
big loop felt sluggish at first then better and hammered some downhill miles at the end.
Monday Dec 24, 2012 #
run 1:00:00 [3] 5.0 mi (12:00 / mi) +444ft 11:04 / mi
s beach up the hill home on 4th. felt good foot sore before i left so i golf balled it felt better .. need to do that hard more offeten
Sunday Dec 23, 2012 #
run 1:00:00 [3] 7.0 mi (8:34 / mi) +444ft 8:05 / mi
s beach up the hill home down 4th. felt not great but awesome!
Saturday Dec 22, 2012 #
run 18:00 [3] 2.0 mi (9:00 / mi)
j beach
Tuesday Dec 18, 2012 #
run 33 [3]
(rest day)
had root canal. walked stairs to wreck beach feel like crap no run ride nothing...
Sunday Dec 16, 2012 #
run 20:00 [1] 2.0 mi (10:00 / mi)
Beach n back. Worked on technique feet sore. Stretched calfskin and rolled and golfed both feet.
weights 20:00 [2]
Burmese, pull ups, push up pulls one leg and double squats
Saturday Dec 15, 2012 #
run (trail) 2:35:00 [3] 11.0 mi (14:05 / mi) +2300ft 11:46 / mi
felt good BP to road back to grouse
Friday Dec 14, 2012 #
snowshoe 1:20:00 [1] 3.0 mi (26:40 / mi) +111ft 25:46 / mi
seymour lost lake with amy
Thursday Dec 13, 2012 #
4 PM
run (beach) 48:00 [2] 5.5 mi (8:44 / mi) +400ft 8:10 / mi
J beach up the hill home on 4th. Felt good focused on lean, foot plant and toe off.
Tuesday Dec 11, 2012 #
run (trail) 50:00 [3] 5.2 mi (9:37 / mi) +600ft 8:40 / mi
Tues night run. felt good.
Monday Dec 10, 2012 #
run (beach) 40:00 [3] 4.0 mi (10:00 / mi)
did 4 x 10 burpees and 25 push ups.