Training Log Archive: roadmanIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Dec 31, 2013 #
run 45:00 [3] 5.0 mi (9:00 / mi)
Monday Dec 30, 2013 #
run 52:00 [3] 6.1 mi (8:31 / mi) +12ft 8:31 / mi
Thursday Dec 26, 2013 #
run 3:30:00 [3] 12.53 mi (16:46 / mi) +4250ft 12:41 / mi
Wednesday Dec 25, 2013 #
run 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Dec 24, 2013 #
run 1:10:00 [3] 6.0 mi (11:40 / mi) +22ft 11:38 / mi
Sunday Dec 22, 2013 #
run 1:13:00 [3] 7.0 mi (10:26 / mi) +700ft 9:32 / mi
Saturday Dec 21, 2013 #
run 2:26:00 [3] 7.6 mi (19:13 / mi) +3928ft 12:54 / mi
Thursday Dec 19, 2013 #
run 54:00 [3] 6.0 mi (9:00 / mi) +55ft 8:55 / mi
Wednesday Dec 18, 2013 #
run 50:00 [3] 5.0 mi (10:00 / mi) +222ft 9:36 / mi
Tuesday Dec 17, 2013 #
run 45:00 [3] 4.2 mi (10:43 / mi) +222ft 10:12 / mi