Training Log Archive: roadman

In the 31 days ending Jan 31, 2014:

7:00

0:00

8 AM

run 40:00 [3] 4.5 mi (8:53 / mi)

12 PM

run 1:00:00 [3] 5.3 mi (11:19 / mi) +400ft 10:34 / mi

adam's group run. felt good.

run 1:10:00 [3] 6.0 mi (11:40 / mi) +500ft 10:49 / mi

Hike 1:30:00 [3] 4.0 mi (22:30 / mi) +111ft 21:56 / mi

run 7:00:00 [3] 28.0 mi (15:00 / mi) +8000ft 11:48 / mi

bp black to lynn with grouse
r hip tight at end but felt great most of time. ate 1200cal. kept hr below 140 mostly

run 35:00 [3] 3.0 mi (11:40 / mi) +1400ft 8:05 / mi

wreck beack steps. sore left calf. not worth it. going for hills next time.

run 45:00 [3] 4.2 mi (10:43 / mi) +1450ft 8:04 / mi

15th W. van. left ham/grion took a while to warm up. wore Hoka's.

run 48:00 [3] 6.1 mi (7:52 / mi) +40ft 7:49 / mi

run 3:20:00 [3] 20.0 mi (10:00 / mi) +600ft 9:43 / mi

run 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi

run 1:23:00 [3] 8.0 mi (10:22 / mi) +1400ft 8:54 / mi

run 4:00:00 [3] 16.0 mi (15:00 / mi) +3000ft 12:44 / mi

cramps calfs and groin both, left worse..

run 45:00 [3] 6.0 mi (7:30 / mi) +111ft 7:22 / mi

run 1:00:00 [3] 5.5 mi (10:55 / mi) +600ft 9:53 / mi

run 30:00 [3] 3.0 mi (10:00 / mi)

run 3:20:00 [3] 15.5 mi (12:54 / mi) +3500ft 10:38 / mi

run 45:00 [3] 3.0 mi (15:00 / mi)

run 2:45:00 [3] 18.0 mi (9:10 / mi)