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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roadman

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  run89 180:15:24 933.41(11:35) 1502.18(7:12) 144027
  road ride27 22:15:00 177.0(7:33) 284.85(4:41) 11937
  Hike11 17:20:03 41.9(24:49) 67.43(15:25) 7211
  weights9 7:05:00 0.1 0.16
  Mtb1 30:00 3.2(9:22) 5.15(5:50) 400
  Total113 227:25:27 1155.61 1859.77 163574

Individual entries not listed for report periods longer than a month.

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