Training Log Archive: roadmanIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
12 PM
run 2:30:00 [3] 13.0 mi (11:32 / mi)
old town loop, long way. pounding hurt.
Saturday Dec 17, 2011 #
11 AM
Mtb 2:00:00 [3] 11.0 mi (10:55 / mi)
up towers in 45? first time trying on a bike felt easy.
Friday Dec 16, 2011 #
Note
(rest day)
rest
Thursday Dec 15, 2011 #
6 PM
climbing (gym) 1:00:00 [3]
chill climbing
Wednesday Dec 14, 2011 #
12 PM
road ride 30:00 [3] 10.0 mi (3:00 / mi)
to la port from scotts and up bing hill
Tuesday Dec 13, 2011 #
8 AM
run (trail) 30:00 [3] 3.0 mi (10:00 / mi)
A mtn to ridge and back with a
6 PM
run (road) 1:00:00 [2] 4.5 mi (13:20 / mi)
tue night run with scott. trail closed took bike path
8 PM
weights 30:00 [3]
arms, chest and back