Training Log Archive: roadmanIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
12 PM
Mtb 45:00 [1] 8.0 mi (5:37 / mi) +400ft 5:22 / mi
Biked out at Point Reyes with Amy.
2 PM
Hike 40:00 [1] 2.0 mi (20:00 / mi)
hiked out to the ocean.
Saturday Jan 14, 2012 #
11 AM
run (trail) 3:45:00 [5] 15.0 mi (15:00 / mi) +4500ft 11:41 / mi
Double Dipsea with amy. Felt great. What a run!
Friday Jan 13, 2012 #
2 PM
run (trail) 1:30:00 [1] 5.0 mi (18:00 / mi) +1000ft 15:08 / mi
Mt. Berdell. Ran half then walked and enjoyed the oaks and evening light! Was amazing. Walked back up the hill to take some pics because it was so nice.
Wednesday Jan 11, 2012 #
12 PM
run (trail) 3:30:00 [3] 16.31 mi (12:53 / mi) +3200ft 10:51 / mi
Headlands run. ran the flats & downs, hiked most of the ups. Was the most scenic run I've ever done. Outstanding trails! Amy loved it too.
Monday Jan 9, 2012 #
12 PM
Mtb 1:30:00 [2] 12.0 mi (7:30 / mi) +1500ft 6:42 / mi
Mt. Tam – Shaver Grade, Lake Lagunitas, Eldridge Loop with amy. Fun loop with great views.
3 PM
Mtb 1:30:00 [4] 9.0 mi (10:00 / mi) +2400ft 7:59 / mi
Bolinas Ridge loop. Killer climbs with great views. Pushed kinda hard and felt good.