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Training Log Archive: roadman

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  run1 30:00 3.2(9:22) 5.15(5:50) 400
  climbing1 20:00
  Total2 50:00 3.2 5.15 400

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MoTuWeThFrSaSu

Thursday Jan 19, 2012 #

7 PM

run 30:00 [1] 3.2 mi (9:22 / mi) +400ft 8:23 / mi

dred mill at the gym.
8 PM

climbing 20:00 [2]

bouldered at the gym. felt good. climbed for 20 min. straight on moderate problems.

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