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Training Log Archive: roadman

In the 7 days ending Jan 29, 2012:

activity # timemileskm+ft
  run2 50:00 5.0(10:00) 8.05(6:13) 800
  climbing1 45:00 1.0(45:01) 1.61(27:58) 200
  Total3 1:35:00 6.0(15:50) 9.66(9:50) 1000

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

2 AM

climbing 45:00 [3] 1.0 mi (45:01 / mi) +200ft 37:50 / mi

climbed 5 or 6 routes in golden
4 AM

run (trail) 30:00 [2] 3.0 mi (10:00 / mi) +800ft 7:59 / mi

run on masa trail in boulder. fun. really pretty.

Tuesday Jan 24, 2012 #

11 AM

run 20:00 [1] 2.0 mi (10:00 / mi)

run around csu wth joe

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