Training Log Archive: roadmanIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2012 #
12 PM
X-country ski 1:20:00 [2] 7.0 mi (11:26 / mi) +500ft 10:42 / mi
wild basin ski with amy. felt like work on the up and joy on the way down. thinking of spring time link ups.
Saturday Feb 4, 2012 #
2 PM
run (road) 1:00:00 [2] 6.0 mi (10:00 / mi) +80ft 9:53 / mi
bike path with amy. felt like work.
Friday Feb 3, 2012 #
6 PM
climbing (gym) 3:00 [4] +300ft
gym with amy
Thursday Feb 2, 2012 #
2 PM
run 30:00 [2] 3.0 mi (10:00 / mi) +20ft 9:56 / mi
run around csu with joe
Wednesday Feb 1, 2012 #
12 PM
Mtb 1:30:00 [3] 14.0 mi (6:26 / mi)
rode up to lory from chung's windy on the way back. fun ride
8 PM
weights 30:00 [2]
9 PM
run 10:00 [1] 0.8 mi (12:30 / mi)
Tuesday Jan 31, 2012 #
12 PM
run 30:00 [2] 3.0 mi (10:00 / mi)
around csu with joe