Training Log Archive: roadmanIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 16, 2012 #
2 PM
run (road) 42:00 [2] 4.5 mi (9:20 / mi) +25ft 9:17 / mi
felt good. creek path with joe. rode bike there andback
6 PM
weights 1:00:00 [2]
lift with scott. felt hard. chest, back arms some balance.
Tuesday Feb 14, 2012 #
run (trail) 1:00:00 [3] 4.0 mi (15:00 / mi) +600ft 13:08 / mi
res ridge group. with scott. felt great
12 PM
run (road) 27:00 [2] 3.0 mi (9:00 / mi) +50ft 8:52 / mi
run with joe. felt good
Monday Feb 13, 2012 #
6 PM
run (gym) 15:00 [1] 1.0 mi (15:00 / mi)
warm up
7 PM
weights 30:00 [2]
upper body and back felt good