Training Log Archive: roadmanIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
2 PM
run (trail) 1:11:00 [4] 7.0 mi (10:09 / mi) +1500ft 8:26 / mi
towers with amy in very windy and ice/hard pack conditions. felt fine didn't push or lag just kinda did it.
Saturday Feb 25, 2012 #
3 PM
run (path) 1:15:00 [1] 8.5 mi (8:49 / mi)
ran the big spring ck loop with amy but walked a lot. legs not feeling it. windy and just not in a good place for a road run today.. if i ever am
Friday Feb 24, 2012 #
1 PM
road ride (gym) 35:00 [3]
felt hard spinning good work out did 10 min cool down and light lifts
Thursday Feb 23, 2012 #
10 AM
run (road) 35:00 [1] 3.0 mi (11:40 / mi)
wind cold felt hard
8 PM
Hike (dread mill ) 30:00 [2] 2.0 mi (15:00 / mi)
steep hiking on the dread mill felt fine. calfs little tight
9 PM
road ride (gym) 15:00 [2]
spin felt good
Wednesday Feb 22, 2012 #
7 PM
road ride (gym) 20:00 [2] 4.0 mi (5:00 / mi)
warm up and 10 hard
8 PM
climbing (gym) 1:00:00 [3]
felt strong
Tuesday Feb 21, 2012 #
2 PM
road ride 1:00:00 [2] 15.0 mi (4:00 / mi)
road around town on the bike path. felt good.
6 PM
run (road) 1:00:00 [1] 5.25 mi (11:26 / mi)
trail group run ran the bike path cause the trail was closed. felt fine. left knee is sore from early season lack of stretching IT. same as last 5 years.
Monday Feb 20, 2012 #
5 PM
run (gym) 30:00 [1] 2.0 mi (15:00 / mi)
blood flow