Training Log Archive: roadman

In the 7 days ending Mar 11, 2012:

3:35

0:00

9 AM

run (trail) 1:08:00 [4] 5.4 mi (12:36 / mi) +1300ft 10:15 / mi

Ran up wallice falls with amy felt tired too early

12 PM

Mtb 3:35:00 [4] 32.0 mi (6:43 / mi) +2400ft 6:16 / mi

Felt fine except left butt cheek was crazy sore! Other than that ready to add on more trail miles. bills-res-lory-valley-blue-cyo-taft- bills

12 PM

run (trail) 45:00 [2] 4.5 mi (10:00 / mi) +400ft 9:13 / mi
shoes: green brooks

dixon with amy. felt good. just a chill jog around dixon.

1 PM

run (road) 30:00 [1] 3.0 mi (10:00 / mi) +25ft 9:55 / mi

jog with joe. didn't feel that great....worked from yesterdays rist ride.

7 PM

Hike (walk ) 40:00 [1] 3.0 mi (13:20 / mi)

walked on spring creek with amy then to store

10 AM

road ride 2:49:00 [4] 35.0 mi (4:50 / mi) +3500ft 4:25 / mi

rist with bill did 1:09 to the top. felt good but the bike is not set up right.

12 PM

run (trail) 42:00 [2] 4.0 mi (10:30 / mi) +600ft 9:12 / mi

res ridge with amy felt good. windy but warm