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Training Log Archive: roadman

In the 7 days ending Mar 18, 2012:

activity	#	time	miles		km		+ft
run	2	4:07:00	23.9	(10:20)	38.46	(6:25)	3089
Hike	1	1:00:00	2.0	(30:00)	3.22	(18:38)	150
road ride	1	1:00:00	13.0	(4:37)	20.92	(2:52)	50
Total	4	6:07:00	38.9	(9:26)	62.6	(5:52)	3289

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Sunday Mar 18, 2012 #

12 PM

run (trail) 2:52:00 [5] 15.9 mi (10:49 / mi) +2489ft 9:25 / mi
shoes: grey brooks

Lory far lot to mill-towers-secret-west ridge-wanthan-spring-stout-towers-sauderburg-valley back to arthers lot. With amy. did one mile warm up at start. felt good once warm, wind was insane at end. pushed hard and felt OK for last 4 miles.

Saturday Mar 17, 2012 #

6 PM

road ride 1:00:00 [1] 13.0 mi (4:37 / mi) +50ft 4:36 / mi

ride out to the openspace after flight home with amy felt good.

Thursday Mar 15, 2012 #

12 PM

run (trail) 1:15:00 [3] 8.0 mi (9:22 / mi) +600ft 8:45 / mi

Capsilano to the dam and back. with amy. Left upper butt sore, but had energy to spare.

Tuesday Mar 13, 2012 #

1 PM

Hike 1:00:00 [1] 2.0 mi (30:00 / mi) +150ft 28:01 / mi

coho look to chinook. nice day sore butt!

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