Training Log Archive: roadmanIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2012 #
8 AM
Mtb 2:20:00 [3] 15.0 mi (9:20 / mi) +1868ft 8:21 / mi
lory -timber-w val-mill-loggers-sawmill-east val. w/ scott bill and brad. felt good did not push anythng just took it easy 2 gels 1 bar 16oz gat, 22 water
1 PM
Mtb 2:45:00 [3] 15.0 mi (11:00 / mi) +1400ft 10:06 / mi
curt g. up in wy w/ mike n greg. supre fun. so many trails. felt great r shoulder ache at the end legs/ lungs fine. 2 gel, 2 bar,sandw,22 water, 16 gatr 1 e-pill.
Saturday Mar 24, 2012 #
1 PM
run (trail) 4:16:00 [3] 15.0 mi (17:04 / mi) +3340ft 14:06 / mi
shoes: green brooks
eldo-walker ranch with amy. took it slow and ran out of food. did fine but need to bring gels !!! it's been a hard week and this was a hard day on sore legs.
Friday Mar 23, 2012 #
run 1:11 [3]
(rest day)
Thursday Mar 22, 2012 #
run (road) 59:00 [1] 6.0 mi (9:50 / mi) +150ft 9:36 / mi
shoes: green brooks
Ran over to school ran with joe ran home. Felt slugish for sure. Getting higher running miles this week.
Wednesday Mar 21, 2012 #
run (road) 37:00 [2] 4.31 mi (8:35 / mi) +111ft 8:23 / mi
shoes: green brooks
w amy spring to fossil. wind was strong. felt glad to be done but happy to have did.
2 PM
Mtb 45:00 [3] 4.0 mi (11:15 / mi) +600ft 9:51 / mi
res ridge with scott. felt ok but quads sore from fast run last night. took it easy on the ups. did not have any extra horse power that's for sure.
Tuesday Mar 20, 2012 #
7 PM
run (road) 30:00 [1] 3.0 mi (10:00 / mi) +23ft 9:56 / mi
shoes: grey brooks
with joe felt great
8 PM
run (trail) 38:00 [5] 4.0 mi (9:30 / mi) +600ft 8:19 / mi
shoes: grey brooks
res ridge. with group. WAY fast. Felt good. my lungs are all there, but legs need time. I took it kinda easy on sections.
Monday Mar 19, 2012 #
8 PM
run (road) 20:00 [1] 2.0 mi (10:00 / mi)
spring creek path warm up before PT.