Training Log Archive: roadman

In the 7 days ending Apr 22, 2012:

2:40

0:00

run 1 [3]
(injured)

Foot getting better. walking normal and without pain. just going to take it easy for a few more days.

run 1 [1]
(injured)

right ball of foot/ bug toe still sore...but getting better have stayed off it and given it almost 100% rest.

2 PM

run 1 [0] 1.0 mi (1 / mi)
(injured)

dull ache under (big toe side) of ball on right foot. Ice 2 x 8min. off it as much as poss. keeping it elevated too.

4 AM

run 1 [0] 1.0 mi (1 / mi)
(rest day)

sore right foot. near big toe joint/ball. started when running around old town in dansko's. Still sore hours later with rest....

11 AM

run (road) 45:00 [2] 5.6 mi (8:02 / mi) +80ft 7:56 / mi

spring path. did some high knees and butt kicks to loosen up a bit. felt fine

6 PM

run (trail) 1:00:00 [4] 4.0 mi (15:00 / mi) +1000ft 12:08 / mi

a mt with amy. ran up fast in 10 min. 600 vert 1mile. then ran down walked back up with amy felt great. ham ok wore 3/4 tights seemed to help

2 PM

Mtb 2:00:00 [2] 24.0 mi (5:00 / mi) +700ft 4:52 / mi

rode over to scotts then res ridge and back home. felt fine. legs sore from sat. left ham not liking the road miles/spinning.

6 PM

run (road) 40:00 [1] 4.0 mi (10:00 / mi) +80ft 9:49 / mi

spring path with a. felt fine.