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Training Log Archive: roadman

In the 7 days ending Apr 29, 2012:

activity	#	time	miles		km		+ft
Mtb	2	3:15:00	35.0	(5:34)	56.33	(3:28)	2300
Hike	1	2:00:00	8.0	(15:00)	12.88	(9:19)	1700
run	2	2	0.2	(10)	0.32	(6)
Total	5	5:15:02	43.2	(7:18)	69.52	(4:32)	4000
[1-5]	4	5:15:01

3:15

0:00

» now

Sunday Apr 29, 2012 #

7 AM

Mtb 1:45:00 [2] 15.0 mi (7:00 / mi) +1700ft 6:19 / mi

blue sky w bill felt good

6 PM

Mtb 1:30:00 [1] 20.0 mi (4:30 / mi) +600ft 4:23 / mi

out to dixon did a few hard intervals. took it easy because i don;t want to push it with the foot. felt good. feel like i've got power to burn from being off for so long.

Saturday Apr 28, 2012 #

run 1 [1] 0.1 mi (10 / mi)

foot s better need to keep up the massage and straching. going to try and do long runs on weekends 5-8 hours and easy weekday runs for a little while then try and ramp back up to hard efforts.

Wednesday Apr 25, 2012 #

Hike 2:00:00 [4] 8.0 mi (15:00 / mi) +1700ft 12:29 / mi
shoes: green brooks

power hike into and out of redwood canyon. with pack so add 15 lbs. made my butt sore, but felt great to move!!!! foot ok.

Monday Apr 23, 2012 #

run 1 [0] 0.1 mi (10 / mi)
(injured)

Over did it last night with stretching and trying to rub foot. Now hurts like it did the first day. Called and made appt. for next mon with foot doc. Same dull ache between big toe and ball of foot on right foot. starting to suck a little...

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