Training Log Archive: roadman

In the 7 days ending May 6, 2012:

3:30

0:00

8 AM

run (Trail) 1:30:00 [4] 12.0 mi (7:30 / mi) +500ft 7:13 / mi

Valley loop from lory. 10 min miles out and a lot faster coming back...felt great, wanted to speed up more and more even at the end.

2 PM

Mtb 2:00:00 [1] 18.0 mi (6:40 / mi) +1200ft 6:16 / mi

Ride with brad and Scott. Felt good. A little off on some hard downhill rock gardens...took a hard fall. Foot a little sore by the end.

10 AM

run (Trail) 2:52:00 [2] 10.0 mi (17:12 / mi) +2700ft 13:42 / mi

Lumpy loop with a. Felt great. Ate 100 Cals per 20 min.

7 AM

run (road) 15:00 [1] 1.3 mi (11:32 / mi) +28ft 11:19 / mi

run before breakfast. going to try to get some of these depletion runs into my training.

9 AM

Mtb 1:23:00 [3] 11.0 mi (7:33 / mi) +800ft 7:04 / mi

timber to valley with scott felt good ...getting hot out there

10 AM

run (trail) 2:03:00 [3] 9.0 mi (13:40 / mi) +2200ft 11:06 / mi

towers to westridge to htooth down h-tooth trail road back to car. fun, feet felt strange/sore? right foot sore after...iced.

7 PM

Mtb 1:15:00 [1] 15.0 mi (5:00 / mi) +300ft 4:54 / mi

out to dixon round and back

11 AM

run (trail) 1:14:00 [1] 4.0 mi (18:30 / mi) +1500ft 13:39 / mi

bear down in boulder. took it easy. felt low energy from yesterdays ride

6 PM

run (trail) 54:00 [1] 4.0 mi (13:30 / mi) +600ft 11:49 / mi

took it easy. felt fine. foot a little sore after hanging out with greg for a while after.

4 PM

Mtb 1:35:00 [4] 16.0 mi (5:56 / mi) +2500ft 5:10 / mi

Blue sky TH to towers (summit) then down mill to arthers TH, valley back to Blue sky. Towers in 36:45!! PR for me running or biking.