Training Log Archive: roadmanIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2012 #
6 PM
run (trail) 1:10:00 [3] 6.0 mi (11:40 / mi)
spanish beach from home with amy. legs felt good. did a few fast miles
Saturday Jun 9, 2012 #
12 PM
run (trail) 5:12:00 [4] 23.3 mi (13:23 / mi) +5500ft 10:57 / mi
deep cove to symore canyon bp to grouse to mall at the bottom of capilano. felt great whole way ate 300 cal per hr. @ ~3 or 4 hrs had power bar then back to chac/mocha clif shots. took 1 or 2 salt pills an hr. 3+ qts of h2o. GU choc,tri berry,blackberry,plane OK. tangerine, van, lime NO GO.
Friday Jun 8, 2012 #
6 PM
Hike (walk ) 1:00:00 [1] 2.0 mi (30:00 / mi)
walk down the shore with amy.
Thursday Jun 7, 2012 #
6 PM
run (trail) 55:00 [2] 6.0 mi (9:10 / mi) +111ft 9:01 / mi
Jericho beach towards ubc
Wednesday Jun 6, 2012 #
11 AM
run (trail) 2:00:00 [4] 8.0 mi (15:00 / mi) +4200ft 10:01 / mi
Mt si
.ran up in 104. Climbed to top. Wow! Jogged down at 8midway min pace. Felt amazing
.ran up in 104. Climbed to top. Wow! Jogged down at 8midway min pace. Felt amazing
Tuesday Jun 5, 2012 #
9 AM
run (trail) 1:00:00 [3] 6.5 mi (9:14 / mi) +900ft 8:10 / mi
adam's gultch in sun valley, ID.
Monday Jun 4, 2012 #
run 1 [3]
(rest day)
on the road