Training Log Archive: roadmanIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
1 PM
run (trail) 5:58:00 [3] 25.5 mi (14:02 / mi) +5300ft 11:44 / mi
1st half of sq 50 course didnt do the flat part from town to A1 did some hill laps at the end up to the university. 2 gels an hour, 16 oz per hr. 1 salt pill per hour. need fat and protein at 4/5 hours. had chips, jerky, gadorade, half banana. went down well late.
Friday Jun 22, 2012 #
7 PM
run (Trail) 1:04:00 [1] 6.0 mi (10:40 / mi) +333ft 10:08 / mi
Felt like crap. So low energy and just a real grunt. Good dog trot pace the last few ,iles
Thursday Jun 21, 2012 #
7 PM
run (road) 1:16:00 [4] 10.0 mi (7:36 / mi) +420ft 7:19 / mi
started slow and built up to the turn around then just kept a nice clip going all the way home. help back b/c i didn't want to pull a muscle or anything since i don't run like that very much. Could keep running at that pace! 2 bottles water 1 gel 3 e caps.
Wednesday Jun 20, 2012 #
12 PM
run (trail) 1:00:00 [2] 6.0 mi (10:00 / mi) +600ft 9:08 / mi
j beach to spanish hills lost ~3 lbs of sweat! seems like a lot?
7 PM
Mtb 2:00:00 [3] 8.0 mi (15:00 / mi) +1200ft 13:08 / mi
symore x country group ride was fun! So crazy steep!
Tuesday Jun 19, 2012 #
6 PM
run (Trail) 45:00 [1] 2.5 mi (18:00 / mi) +400ft 15:38 / mi
Lighthouses point with a. Starting to think that I over drank at beacon rock? Want to stick to 16-20 oz per hour or drink when I'm thirsty system.
Monday Jun 18, 2012 #
6 PM
run (trail) 38:00 [1] 4.0 mi (9:30 / mi) +50ft 9:23 / mi
j beach