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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roadman

In the 7 days ending Jul 29, 2012:

activity # timemileskm+ft
  climbing1 5:00:00 1.0(5:00:04) 1.61(3:06:27) 777
  Hike1 4:00:00 2.0(1:59:59) 3.22(1:14:33)
  run1 1:15:00 5.55(13:31) 8.93(8:24) 1444
  Total3 10:15:00 8.55(1:11:56) 13.76(44:42) 2221

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

12 PM

Hike (kayaking) 4:00:00 [3] 2.0 mi (1:59:59 / mi)

salmon arm

Friday Jul 27, 2012 #

12 PM

climbing 5:00:00 [3] 1.0 mi (5:00:04 / mi) +777ft 2:52:52 / mi

climbed all the plums at the grand wall base

Thursday Jul 26, 2012 #

7 PM

run 1:15:00 [3] 5.55 mi (13:31 / mi) +1444ft 10:51 / mi

BP west from Cap dam.

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