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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roadman

In the 7 days ending Aug 5, 2012:

activity # timemileskm+ft
  climbing1 8:00:00 1.0(8:00:06) 1.61(4:58:19) 1200
  run1 42:00 4.5(9:20) 7.24(5:48)
  Total2 8:42:00 5.5(1:34:55) 8.85(58:59) 1200

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Thursday Aug 2, 2012 #

7 PM

run 42:00 [3] 4.5 mi (9:20 / mi)

Monday Jul 30, 2012 #

10 AM

climbing 8:00:00 [3] 1.0 mi (8:00:06 / mi) +1200ft 3:44:41 / mi

grand wall

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