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Training Log Archive: roadman

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  run4 4:35:00 28.2(9:45) 45.38(6:04) 1488
  Total4 4:35:00 28.2(9:45) 45.38(6:04) 1488

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

run 1:41:00 [3] 12.2 mi (8:17 / mi) +600ft 7:55 / mi

seawall felt flat , did fast 2 miles from 8 to 10 felt ok there, but over all slugish. ok effort for the feeling and what a day!!!sun sun sun

Saturday Dec 29, 2012 #

run 1:00:00 [3] 4.0 mi (15:00 / mi)

jog over to get nora n naney then run walk along beach! Good times.

Wednesday Dec 26, 2012 #

run 54:00 [3] 7.0 mi (7:43 / mi) +444ft 7:17 / mi

big loop felt sluggish at first then better and hammered some downhill miles at the end.

Monday Dec 24, 2012 #

run 1:00:00 [3] 5.0 mi (12:00 / mi) +444ft 11:04 / mi

s beach up the hill home on 4th. felt good foot sore before i left so i golf balled it felt better .. need to do that hard more offeten

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