Training Log Archive: roadmanIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
run 2:00:00 [3] 12.0 mi (10:00 / mi) +1000ft 9:16 / mi
home hill route felt ugg at the start and better lots of walking and just getting time on feet. cold cold cold but great views
Saturday Jan 12, 2013 #
run 2:30:00 [3] 12.0 mi (12:30 / mi) +1200ft 11:25 / mi
west end to capp dam with chris. felt dog tired but got it done and it was great weather
right hip tight, right anckle little off ate well and had one bottle.
right hip tight, right anckle little off ate well and had one bottle.
Thursday Jan 10, 2013 #
run 1:08:00 [3] 8.13 mi (8:22 / mi)
Tuesday Jan 8, 2013 #
run 55:00 [3] 5.2 mi (10:35 / mi) +444ft 9:47 / mi