Training Log Archive: roadmanIn the 7 days ending Mar 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
run 4:15:00 [3] 17.0 mi (15:00 / mi) +4700ft 11:53 / mi
Saturday Mar 23, 2013 #
run 4:00:00 [3] 14.0 mi (17:09 / mi) +3200ft 14:06 / mi
Wednesday Mar 20, 2013 #
run 50:00 [3] 5.0 mi (10:00 / mi) +300ft 9:28 / mi
Tuesday Mar 19, 2013 #
run 55:00 [3] 5.0 mi (11:00 / mi) +444ft 10:09 / mi
Monday Mar 18, 2013 #
run 1:00:00 [3] 4.0 mi (15:00 / mi) +400ft 13:42 / mi